NO ACCOUNT NEEDED · FIRST MOVEMENT
One minute to move and reset
Follow three gentle repetitions, then take a moment to settle.
Ready when you are.
Your camera optional
Place your device where your whole body can be seen. Your video is processed in your browser and is not recorded.
The camera is off until you turn it on.
Camera guidance checks framing and hand height; it does not judge whether your posture is correct. The camera stops when the practice ends.
Take this calm with you.
Full practice requires an account and active trial or membership.