@font-face{font-family:'DM Sans';font-style:normal;font-weight:400;font-display:swap;src:url('/v1/dm-sans.woff2') format('woff2')}@font-face{font-family:'DM Sans';font-style:normal;font-weight:700;font-display:swap;src:url('/v1/dm-sans-bold.woff2') format('woff2')}@font-face{font-family:'Bricolage Grotesque';font-style:normal;font-weight:100 900;font-display:swap;src:url('/v1/bricolage.woff2') format('woff2')}
:root{--canvas:#f6f4ee;--surface:#fffdf8;--ink:#1d2924;--muted:#65746b;--jade:#2f7d67;--soft:#ddebe2;--line:#d8ded7;--amber:#b87922}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0;background:var(--canvas);color:var(--ink);font-family:'DM Sans',system-ui,sans-serif;font-size:17px;line-height:1.75}a{color:inherit;text-underline-offset:5px;text-decoration-thickness:1px}a:hover{color:var(--jade)}button,input,select{font:inherit}button,a,input{touch-action:manipulation}a:focus-visible,button:focus-visible,input:focus-visible{outline:3px solid var(--amber);outline-offset:5px}button{cursor:pointer}button:disabled{cursor:default;opacity:.6}.wrap{max-width:1280px;margin:auto;padding-left:48px;padding-right:48px}.site-header{display:flex;align-items:center;justify-content:space-between;gap:32px;padding-top:30px;padding-bottom:30px;border-bottom:1px solid var(--line)}.wordmark{font-weight:750;font-size:23px;text-decoration:none;line-height:1.25;white-space:nowrap}.wordmark span{display:block;font-size:11px;font-weight:450;letter-spacing:.07em;margin-top:6px;color:var(--muted)}.site-header nav{display:flex;gap:30px;font-size:14px}.site-header nav a{text-decoration:none}.skip{position:absolute;top:-100px;left:12px;background:var(--ink);color:white;padding:12px;z-index:5}.skip:focus{top:10px}.eyebrow{font-size:11px;letter-spacing:.12em;font-weight:750;color:var(--jade);margin:0 0 14px;text-transform:uppercase}h1,h2,h3{font-family:'Bricolage Grotesque','DM Sans',sans-serif;font-weight:650;line-height:1.15;letter-spacing:-.035em}h1{font-size:clamp(36px,4.4vw,58px);max-width:1040px;margin:14px 0 24px}h2{font-size:clamp(27px,3vw,35px);margin:12px 0 20px}h3{font-size:24px;margin:10px 0 15px}p{margin:0 0 16px}.lead{font-size:20px;max-width:800px;color:#52685d;line-height:1.65}.small{font-size:13px;color:var(--muted);line-height:1.65}.button,button[data-action=play]{background:var(--jade);color:white;border:1px solid var(--jade);border-radius:50px;padding:13px 22px;display:inline-flex;align-items:center;gap:36px;text-decoration:none;font-weight:650;font-size:15px;line-height:1.5}.button:hover,button[data-action=play]:hover{background:#245f4f;color:white}.portal-intro{padding:68px 0 76px}.portal-intro h1{font-size:clamp(42px,5.5vw,72px);max-width:900px}.intro-actions{display:flex;gap:30px;align-items:center;margin:30px 0 16px}.intro-actions>a:not(.button){font-size:15px}.section-title{display:flex;justify-content:space-between;gap:28px;align-items:end;margin-bottom:28px}.section-title h2{margin-bottom:0}.section-title>a{font-size:14px;white-space:nowrap}.movement-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.movement-card{background:var(--surface);padding:25px;border:1px solid var(--line);border-radius:16px;text-decoration:none;transition:border-color .2s,transform .2s}.movement-card:hover{border-color:var(--jade);transform:translateY(-2px)}.card-top{display:flex;justify-content:space-between;align-items:center;color:var(--jade)}.number{font-size:13px;letter-spacing:.1em;color:var(--jade);font-weight:700}.card-body{display:flex;align-items:center;gap:24px;margin-top:12px}.card-body svg{width:94px;height:122px;flex:none}.card-body h3{font-size:25px;max-width:340px;margin-bottom:8px}.card-body p{font-size:14px;color:var(--muted);margin-bottom:6px}.card-body span{font-size:11px;color:var(--jade)}.routine-banner{margin:60px 0 72px;background:var(--soft);padding:36px;border-radius:18px;display:flex;gap:30px;align-items:center;justify-content:space-between}.routine-banner h2{margin:0 0 12px}.routine-banner p{max-width:650px}.routine-banner .button{white-space:nowrap}.breadcrumbs{display:flex;flex-wrap:wrap;gap:10px;font-size:12px;color:var(--muted);padding-top:28px}.lesson-heading{padding:38px 0 30px}.lesson-heading h1{font-size:clamp(34px,4.2vw,52px);max-width:1000px}.facts{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px}.facts span{padding:6px 13px;border:1px solid var(--line);border-radius:30px;font-size:12px;color:#4b6156}.lesson-stage{display:grid;grid-template-columns:minmax(0,1.85fr) minmax(280px,1fr);gap:24px;align-items:start}.demo{background:var(--soft);padding:24px;border-radius:20px}.stage-top{display:flex;justify-content:space-between;gap:12px;align-items:center}.stage-top .eyebrow{margin:0}.stage-top>span:last-child{font-size:10px;color:var(--muted)}.canvas-host{position:relative;height:360px;width:100%;margin:10px 0 15px;isolation:isolate}.canvas-host>svg{display:block;width:100%;height:100%;max-width:350px;margin:auto}.canvas-host canvas{position:absolute;inset:0;display:block;width:100%;height:100%;border-radius:12px}.canvas-host.ready>svg{visibility:hidden}.canvas-host.mirrored{transform:scaleX(-1)}.demo-cue{min-height:72px;font-weight:600;font-size:17px;line-height:1.5;margin-bottom:16px}.demo-controls{display:flex;flex-wrap:wrap;gap:8px}.demo-controls button{font-size:12px;line-height:1.5;border:1px solid #a9beb0;border-radius:30px;background:transparent;padding:9px 13px;color:#244b3e}.demo-controls button[aria-pressed=true]{background:#c2d9ca;border-color:var(--jade)}.demo-controls button[data-action=play]{font-size:13px;color:white;padding:9px 17px}.step-controls{display:flex;justify-content:space-between;align-items:center;margin:15px 0;font-size:12px}.step-controls button{border:0;border-bottom:1px solid #a9beb0;background:transparent;color:#244b3e;font-size:12px;padding:5px}.progress{height:3px;background:#c6d9ca;border-radius:4px;margin:16px 0}.progress span{height:100%;width:0;display:block;background:var(--jade);border-radius:4px}.balance{padding:25px;background:var(--surface);border-radius:18px;border:1px solid var(--line)}.balance h2{font-size:26px}.balance>p:not(.eyebrow):not(.small){font-size:15px}.balance-image{height:200px}.balance-image svg{display:block;height:100%;width:100%}.legend{font-size:11px;display:flex;flex-wrap:wrap;gap:16px;margin:16px 0}.dot{display:inline-block;width:7px;height:7px;border-radius:50%;margin-right:6px}.jade{background:var(--jade)}.amber{background:var(--amber)}.lesson-section{margin:52px 0}.steps{list-style:none;padding:0;margin:20px 0;background:var(--surface);border:1px solid var(--line);border-radius:16px;overflow:hidden}.steps li{display:flex;gap:24px;padding:23px 26px;border-bottom:1px solid var(--line)}.steps li:last-child{border-bottom:0}.step-number{color:var(--jade);font-size:14px;font-weight:650;flex:none;padding-top:3px}.steps p{margin:0;font-size:17px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:24px}.panel{background:var(--surface);border:1px solid var(--line);padding:30px;border-radius:16px}.panel h2{font-size:28px}.panel p{font-size:16px;margin-bottom:0}.mistakes{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.mistakes article{border-top:1px solid #a9beb0;padding-top:23px}.mistakes h3{font-size:23px}.mistakes p{font-size:15px;color:#52685d}.checklist{display:grid;grid-template-columns:1fr 1fr;gap:40px;padding:32px;background:var(--soft);border-radius:18px}.checklist p:not(.eyebrow){font-size:14px;color:var(--muted);max-width:390px}.checklist fieldset{border:0;padding:0;margin:0}.checklist label{display:flex;gap:12px;align-items:start;font-size:15px;margin-bottom:13px;cursor:pointer}.checklist input{width:18px;height:18px;flex:none;margin-top:4px;accent-color:var(--jade)}.sequence-nav{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:25px;padding:26px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.sequence-nav a{text-decoration:none;font-weight:600;font-size:16px}.sequence-nav small{display:block;font-weight:400;font-size:11px;color:var(--muted);margin-bottom:6px}.sequence-nav a:last-child{text-align:right}.sequence-nav>a:nth-child(2){font-size:12px;text-decoration:underline}.source-note{font-size:12px;line-height:1.7;color:var(--muted);margin:24px 0 48px;max-width:940px}.site-footer{border-top:1px solid var(--line);padding:30px 0;background:#edf1e9;margin-top:60px}.site-footer nav{display:flex;gap:25px;flex-wrap:wrap;font-size:13px;margin-bottom:20px}.site-footer p{font-size:12px;color:#586c5d;max-width:1080px;line-height:1.8;margin-bottom:12px}.site-footer .revision{font-size:11px}.reading{max-width:800px;padding-top:58px;padding-bottom:20px}.reading h1{font-size:48px}.revision{font-size:12px;color:var(--muted)}.reading>section{margin:38px 0}.reading section h2{font-size:29px}.reading section p{font-size:17px;color:#52685d}.text-intro{padding:55px 0 35px;max-width:850px}.routine-list{list-style:none;padding:0;margin:30px 0}.routine-list li{display:grid;grid-template-columns:40px 1fr auto;gap:20px;align-items:center;padding:25px 0;border-bottom:1px solid var(--line)}.routine-list h2{font-size:27px;margin:0 0 8px}.routine-list h2 a{text-decoration:none}.routine-list p{font-size:14px;margin:0}.routine-list span:not(.number){font-size:12px;color:var(--muted)}.routine-list>li>a{font-size:13px}.reading-link{margin:30px 0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:900px){.wrap{padding-left:28px;padding-right:28px}.lesson-stage{grid-template-columns:minmax(0,1.5fr) minmax(230px,1fr)}.demo{padding:18px}.demo-controls{gap:6px}.card-body{gap:12px}.card-body h3{font-size:22px}.card-body svg{width:65px}.site-header nav{gap:17px}.mistakes{gap:18px}.routine-banner{padding:28px}.routine-banner .button{white-space:normal}}
@media(max-width:650px){body{font-size:16px}.wrap{padding-left:22px;padding-right:22px}.site-header{align-items:start;flex-direction:column;gap:20px;padding-top:22px;padding-bottom:20px}.wordmark{font-size:22px}.site-header nav{width:100%;justify-content:space-between;gap:12px;font-size:12px}.wordmark span{display:none}.portal-intro{padding:42px 0 46px}.portal-intro h1{font-size:43px}.lead{font-size:18px}.intro-actions{align-items:start;flex-direction:column;gap:18px}.movement-grid{grid-template-columns:1fr;gap:14px}.movement-card{padding:21px}.card-body svg{width:82px;height:105px}.card-body h3{font-size:24px}.section-title{display:block}.section-title>a{display:inline-block;margin-top:17px}.section-title h2{font-size:29px}.routine-banner{display:block;padding:26px;margin:36px 0}.routine-banner .button{margin-top:15px}.lesson-heading{padding-top:30px}.lesson-heading h1{font-size:35px}.facts span{font-size:11px}.lesson-stage{grid-template-columns:1fr}.canvas-host{height:320px}.demo-cue{min-height:78px;font-size:16px}.stage-top>span:last-child{max-width:130px;text-align:right}.demo-controls button{font-size:11px}.balance{padding:22px}.balance-image{height:170px;float:right;width:100px;margin-left:12px}.balance .small{clear:both;padding-top:12px}.balance h2{font-size:27px}.two-col,.mistakes,.checklist{grid-template-columns:1fr}.two-col{gap:16px}.panel{padding:24px}.lesson-section{margin:38px 0}.steps li{padding:20px;gap:16px}.steps p{font-size:16px}.checklist{gap:10px;padding:24px}.sequence-nav{grid-template-columns:1fr 1fr;gap:20px}.sequence-nav>a:nth-child(2){grid-row:2;grid-column:1/3;text-align:center}.sequence-nav a:last-child{grid-row:1;grid-column:2}.sequence-nav a{font-size:14px}.routine-list li{grid-template-columns:24px 1fr;gap:15px}.routine-list li>a{grid-column:2}.routine-list h2{font-size:24px}.reading{padding-top:40px}.reading h1{font-size:36px}.site-footer nav{gap:13px 20px}.site-footer{margin-top:38px}.source-note{margin-bottom:24px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important}}

.demo-controls button[data-action=play]{background:var(--jade);border-color:var(--jade);color:white}.demo-controls button[data-action=play]:hover{background:#245f4f}