My Baduanjinan eight-movement practice

MY BADUANJIN

Health Disclaimer

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Please read before you practise. Choose comfort over matching an illustration.

Not medical advice

My Baduanjin provides general fitness and educational content only, not medical advice, diagnosis or treatment, or a substitute for instruction by a qualified teacher. Consult a healthcare professional before starting, especially if you are pregnant, recovering from surgery or injury, or have a heart, joint or blood-pressure condition. Stop immediately if you feel pain, dizziness or unusual shortness of breath.

Do not use the site to replace or delay medical care. Seek medical help for concerning symptoms and urgent help for severe or persistent symptoms. Traditional explanations do not establish that a movement treats a disease.

Exercise risk

Physical exercise carries a risk of injury. Use a safe space, stable footing and a comfortable range. Participation is voluntary; stop or rest as needed. This notice does not exclude rights or responsibilities that cannot be excluded under applicable law.

Children

Minors should practise under adult supervision.

Accuracy and individual instruction

Descriptions, diagrams, timings and translations may contain errors. Demonstrations are schematic, not a posture assessment. We do not guarantee accuracy, completeness or suitability for your individual needs. Content is provided as is, subject to applicable rights and protections. Seek a qualified teacher for personal instruction.

Third-party references

External references are supplied for context. We do not control external content or its continued availability. My Baduanjin claims no affiliation with or sponsorship by publishers of referenced materials.