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A little help getting started
Your practice, your pace.
Do I need experience or special equipment?
No special equipment is needed. Leave enough room to move comfortably and choose a range that feels right for you. You can pause or slow the guide at any time.
What is included in the membership?
The guided 3D sequence includes preparation, all eight Baduanjin movements and closing. You can choose a chapter, change the viewing angle, use voice cues and adjust music and nature sounds independently.
How does the 7-day free trial work?
New eligible members enter a payment method at checkout. There is no membership charge during the 7-day trial. Your chosen monthly or annual plan starts automatically afterwards unless you cancel beforehand.
How do I cancel?
Open your account's Billing page to manage or cancel your subscription. Cancelling stops the next renewal; access continues until your current trial or paid period ends.
How should I use the movement focus map?
The highlighted areas show where each movement asks you to reach, turn or stabilise. They are a movement guide, not a medical diagnosis or a promise to treat a condition. Practice comfortably and stop if you feel pain or dizziness.