Weekly practice record
See when you practised and how much time you spent.
A gentle practice for everyday life
Baduanjin Qigong.
Gentle movement for your whole body.
Follow a 3D instructor through eight gentle Baduanjin movements. Watch the whole body, listen to cues, and slow down whenever you need.
Try a free 1-minute resetExplore full practice ↓One minute. No account needed.
Try it here · no account needed
Take a mindful minute.
Follow the first movement at a gentle pace. Camera guidance is optional and starts only with your permission.
Beyond your one-minute reset
Follow the full practice, your way.
Follow all eight movements or revisit one at a time.
- Four viewing angles
- English voice and on-screen cues
- Pause, replay and slower speeds
- Optional camera guidance preview
Full practice requires an account and active trial or membership. Camera guidance offers framing and cues for all eight forms, with hand-height observations for forms 1 and 3. It does not assess whether your posture is correct.
One practice, whole-body movement
Eight movements. One complete practice.
Explore each Baduanjin exercise and see how these eight qigong exercises relate to the whole body. Choose a card for its movement, body focus and traditional interpretation.
Your whole body
Pose 01 · Shoulders · trunk · legs
Two Hands Hold Up the Heavens
Full-body stretch
Gently stretches the arms, chest and back.
Traditional perspective
In traditional Chinese medicine, this movement is associated with the “three burners.”
The highlighted areas illustrate movement focus, not internal organs. Traditional perspectives are part of qigong’s heritage; they do not establish a medical effect for an individual movement.
Your practice, step by step
How to follow along.
Start with the whole sequence or take your time with a single movement.
- 01Choose your practice
Follow the full sequence or select one movement.
- 02Watch, listen and move
Mirror your guide and follow the English cues on screen or by voice.
- 03Take another look
Change the view, pause or slow down to see a detail again.
A practice that grows with you
Make space for a steady routine.
Set a flexible schedule, save your sessions and come back to a movement.
A plan you can adjust
Choose the days and time that fit your life, then change them when you need to.
Revisit a movement
Choose a movement, change the view and slow it down to see the details again.
Full guided practice requires an active trial or membership.
Made with care
A practice to share with the world.
My Baduanjin was founded by a graduate of Beijing University of Chinese Medicine, with the hope of sharing the wisdom of traditional Chinese medicine, including its herbal traditions, to benefit people around the world.
Movement principles reference the Baduanjin group standard T/CACM 1676—2026. The 3D character, animation presentation and interactions were made for this project. Referencing the standard does not imply certification, authorisation or endorsement by its publisher.
Start where you are
Practice gently, at your own pace.
New to qigong? Begin with a comfortable range and take breaks when you need them. If you have health concerns, ask a qualified health professional before starting.
Practice that stays with you
Try My Baduanjin free for 7 days.
Explore the complete eight-movement practice. Choose the plan that works for you.
Best value · save 42%
Annual plan
$89.99
USD per year · about $7.50/month
Save $65.89 compared with monthly billing.
Start 7-day free trialFlexible monthly membership
Monthly plan
$12.99
USD per month · billed monthly
The same complete practice, billed one month at a time.
Start 7-day free trialPayment method required. After 7 days, your selected plan is charged and renews automatically unless cancelled. Cancel before your trial ends to avoid the first charge.
A little help getting started
Your practice, your pace.
Do I need experience or special equipment?
No special equipment is needed. Leave enough room to move comfortably and choose a range that feels right for you. You can pause or slow the guide at any time.
What is included in the membership?
The guided 3D sequence includes preparation, all eight Baduanjin movements and closing. You can choose a chapter, change the viewing angle, use voice cues and adjust music and nature sounds independently.
How does the 7-day free trial work?
New eligible members enter a payment method at checkout. There is no membership charge during the 7-day trial. Your chosen monthly or annual plan starts automatically afterwards unless you cancel beforehand.
How do I cancel?
Open your account's Billing page to manage or cancel your subscription. Cancelling stops the next renewal; access continues until your current trial or paid period ends.
How should I use the movement focus map?
The highlighted areas show where each movement asks you to reach, turn or stabilise. They are a movement guide, not a medical diagnosis or a promise to treat a condition. Practice comfortably and stop if you feel pain or dizziness.